“Some people feel the rain. Others just get wet.” – Bob Marley I love the rain! I also like to think I do FEEL the rain. I have not owned an umbrella in 20 years. Next time it is raining try walking and feeling each and every drop! Peace, Love & Happiness, Sandy
Blog
Your Need to Control the World
“If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. […]
Learning From Kids
“Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children […]
Two Wolves
One evening, an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is Good. […]
Morning Intention
For the last few days I have been doing something extremely powerful. I do a Morning Intention! As soon as my eyes open I start to visualize how my day will go. I visualize myself eating beautiful colorful fruits and veggies. I see myself at the gym covered in sweat, I see my family laughing […]
9 Steps to Transform You Into a River
I love Paulo Coelho, a Brazilian novelist and author of The Alchemist. He recently posted the following on his blog. “A river never passes the same place twice,” says a philosopher. “Life is like a river,” says another philosopher, and we draw the conclusion that this is the metaphor that comes closest to the meaning […]
Synchronicity Rocks
People flow in and out of our lives. Things happen. I believe there is a greater order and harmony to these experiences than we are generally led to believe. I go in and out of being present with synchronicity. I guess this email today is just a reminder to look for things today that may […]
Ho’oponopono
I want to introduce you all to Ho’oponopono, a Hawaiian forgiveness ritual that is known to heal, transform and quite possibly ignite complete self-transformation! From what I have learned it is not about healing THINGS. It is about healing the part of yourself that created them. You are 100% responsible for everything! Here is the […]
The Plant Paradox
Lots of books come across my desk but when I heard about The The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight GainPlant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain I knew I had to read it. I ordered a hard copy and a […]
Transform Your Sleep
For as long as I can remember I always worried excessively at night right before I went to sleep. This can’t be a good practice. I know a lot of others struggle with this as well. A few months ago, I tried something new at bedtime and my sleep ever since has been amazing. Now […]