For as long as I can remember I always worried excessively at night right before I went to sleep. This can’t be a good practice. I know a lot of others struggle with this as well. A few months ago, I tried something new at bedtime and my sleep ever since has been amazing.
Now when my head hits the pillow I only allow myself to think about things that are good, happy and positive in my life. Essentially, I am only thinking about things I am grateful for before I go to sleep. It will not be easy at first but you can do it. Try it I promise it will transform your life!
Peace, Love & Happiness,