Every vitamin was a tough pill to swallow for me until I learned this great little tip at a health expo a few years ago. I use it daily, and it even works for handfuls of vitamins! Put the capsule(s) in your mouth. Now take a big swig of water, and tilt your head…forward! Yes, I know, your first thought probably was, “but that goes against all the laws of physics!” Actually, no it doesn’t. When you tilt your head forward the pills float to the top of the water which is now at the back of your mouth. Keep your head tilted forward and swallow. And there you go. A tilt of the head helps the “medicine,” go down, in a most delightful way!