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Brushing Your Skin

Your skin is considered your third kidney. Dry brushing removes dead skin cells, improves
the circulation of blood and lymph.

How do you dry brush?

Before you get in the shower, take the dry brush (a loofah or body brush that is dry) and beginning with your feet, brush in sweeping motions, slowly moving toward the heart. All movements that begin below the heart move toward the heart. Arms are also brushed toward the heart, and brushing on the neck and chest is done with movement toward the armpits.

This is great to do once a week and especially during a detox.

Peace, Love & Happiness,

Sandy

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