Anti Aging Posture

I was in Bikram yoga class the other day and the instructor was talking about camel pose and how it is the perfect anti aging elixir!

Why? You are stretching the inner organs, digestive system, reproductive organs, liver, spleen, pancreas, diaphragm, thyroid and thymus glands, everything is being stretched and after releasing the posture, fresh,
oxygenated, nutrient rich blood flushes back, flushes the organs, eliminating toxins and bringing all the good stuff deep into the cell tissue.

How is your yoga today?

Peace, Love & Happiness,


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