Kale and White Bean Soup

Here is the recipe for my famous kale and white bean soup!


1 tablespoon extra virgin olive oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups vegetable broth
1 cup chopped fresh parsley
2 15 ounce cans cannellini beans
1 15 ounce can garbanzo beans
4 plum tomatoes, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
Salt and pepper to taste

In a large pot, heat the olive oil on low. Add garlic and onion and saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of cannellini beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Peace, Love & Happiness,


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